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Changes in plans, violent television shows, and even strong odors can completely throw HSPs for an energetic loop.This may cause a seemingly unwarranted emotional response or create a need for withdrawal on the HSP’s part.An HSP can usually pinpoint exactly what’s triggering their response while an empath may be vaguer, citing that they just "know" or "have a feeling."As an HSP and an empath, I’ve found plenty of information about managing my responsiveness, sorting through what is mine versus what belongs to others, and what I call "pulling back to center," or grounding, after interaction with others.However, if you happen to be in a relationship with an HSP or an empath, then you're dealing with a unique kind of person, and you may be wondering what you can do to be a better friend, lover, and support system for them.
They fall in love hard and they work hard on their close relationships.
Yes, sometimes non-HSPs sound similarly enthralled and confused by love, but on the average, HSPs have a more soul-shaking underlying experience. As I said in the introduction, HSPs are that 15 to 20 percent of the population born with nervous systems that pick up on subtleties, reflect deeply, and therefore are easily overwhelmed.
So of course an HSP in love notices every nuance of another, reflects deeply on the other's charms, and is overwhelmed by the whole experience.
Sometimes when a highly sensitive person has reached his or her "limit," (s)he will begin to find ways to turn the noise down without explaining why to those around them. Empaths have the ability to absorb other people’s emotions and feel them as if they are their own.
HSPs are more responsive to environmental stimuli—information coming to them from their environment and perceived by the five senses—while empaths are more responsive to energetic stimuli.